More people than ever before are realizing that looking after your body is something that must be done protectively. Only 20 years ago there were only a few who knew the benefits of taking control over what they ate and drank.
The mindset that most had, or knew about healthy living, was lots of fresh air and eating plenty of vegetables, vitamin pills or supplements were seen as being only for the over cautious health freaks!
These days the majority of us have had a gym membership, health food stores have sprung up in almost every town, and we all know the benefits of a healthy diet. Supplements have evolved from being thought of as taboo and only for body builders, to essential in replacing the vital elements we miss in our eating habits.From Cellagon to Acai we have begun to embrace the power of herbs for health.
Herbs for health have become more important recently, as we all realise that the diets of much of our world have changed so much over the last century. The foods that we now consume on a daily basis cannot always give us all of the required sustenance we require to maintain balanced and healthy growth for all.
We seek herbs for health and supplements for peak physical fitness, enhanced mental agility, to help focus our minds and concentration, to assist in weight issues, energy deficiency or maintaining correct body functions.
The herbal business has never been as popular, men and women alike are seeing great benefits and results from taking a different approach to health and fitness.
Healthy herbs and new supplements are changing the way we go about getting ourselves into shape.
However there are so many health and fitness supplements and pills, the question is which ones are the herbs for health to give you the mind body and soul that you wish for?
Hopefully helpful, we have here a collection of informative articles and reviews to help you make a more informed decision about what herbs for health and supplements you will benefit from.
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Here are five of the best-researched herbs for health that are proven and tested by scientists in clinical studies:
1. Ginseng - of all the various herbs for health, ginseng is one of the most widely studied. It helps increase memory and learning by improving circulation, and has also been shown to reduce cholesterol and protect the liver from dangerous toxins.
2. Astragalus - haven’t heard of this one? This herb has actually been used as an immunity booster in China for thousands of years. According to experts, astragalus helps strengthen digestion, raise metabolism, strengthen your immune system and promote wound healing.
3. Milk Thistle - more than 100 scientific studies have revealed that milk thistle extract regenerates, regulates and strengthens liver functions. Its antioxidant qualities are vital as this herb stimulates the body to produce superoxide dismutase, one of the two primary antioxidants the body can manufacture.
4. Echinacea - an amazing ability to activate white blood cells and stimulate the regeneration of the cellular connective tissue and the epidermis belongs to this herb. Echinacea has also been observed to protect non-infected cells against viral infections, and is therefore regarded as an influenza preventer.
5. Licorice - of all the herbs for health, licorice is the most researched as an antiviral and in the treatment of gastrointestinal ulceration. As one health researcher explained, “licorice gets into a painful, contracted, tight digestive tract and coats the raw places, relaxes the clenched-up muscles and acts as a local anti-inflammatory.” If you ever had experienced stomach problems such as ulcers, this is the best herb to use for treatment. It can even be used for mouth ulcers.
Red wine extract resveratrol
is the secret ingredient behind the wine’s popularity. There’s more to it than just being your nightly relaxation buddy. Here’s why…
Studies Say What?
Researches conducted zeroing in on the cardiac benefits of resveratrol has mixed results. Some seem to find red wine extract resveratrol more beneficial to the heart than other kinds of alcohol. Others, on the other hand, find it’s no different than liquor, beer or white wine.
Studies in favour of red wine assert that antioxidants found in it, called polyphenols, shield the blood vessel linings of the heart. The antioxidant has two primary types, namely flavonoids and nonflavonoids.
Flavonoids or bioflavonoids are polyphenol antioxidants naturally occurring in plants. It’s generally distributed throughout the plant and is responsible for the wonderful pigmentation of its fruits and flowers. Flavonoids are in a good number of foods such as cocoa, oranges, tea, grape juice, apples, onions, pears, tomatoes, strawberries, black beans, cabbage, parsley and peanuts.
Nonflavonoids found in red wine piqued the interest of many people because of its ability to avert the clogging of arteries with fatty deposits. However, researches involving such finding were conducted mostly on mice and not humans. Red wine extract resveratrol is a nonflavonoid which received the most interest from the studies.
I don’t Want to Drink!
Red wine extract resveratrol need not be your only source of the antioxidant. Resveratrol abound in various fruits and vegetables. Try munching on those if you don’t feel comfortable having a drink. It is unclear, though, how eating your resveratrol compares with drinking it as the resveratrol content in food and red wine may vary.
For those who do want to have a sip, two drinks and one drink for men and women a day, respectively, are deemed moderate. One serving is defined as 5 oz or 148mL of wine.
Moderate consumption of alcohol, however, has its brownie points as it: (1) Increases the good cholesterol; (2) Lowers the accumulation of blood clots; and (3) Thwarts artery damage induced by high bad cholesterol levels.
