How Healthy Are You Feeling?
Get into a happy and healthy frame of mind.
Feeling Healthy The Easy Way.
It’s a pretty random question you might think, “how healthy are you”? However you’ll be surprised the connection between at what you think and what you feel!
Lets take that statement of mind over matter and apply it to your everyday morning routine.
Body and mind are so interconnected that literally you can change the way you feel just by the way you think. Let me give you a very simple but relevant example:
Scenario #1
You wake up and it’s a little grey but it should be a beautiful sunny day, you stretch out from your sleep and you have no aches and pains from the night you breath in a deep breath of fresh air, and are so glad that you left the window ajar last night. As get ready for the day everything seems just the way that you like it. and a smile comes across your face as you know that that day is going to be just fine. Your set-up for the day and there is nothing that will change the way that you feel.
Scenario #2
You wake up and the morning skies look a little grey today, you think to yourself that it may even rain. you stretch out from the sleep and feel a little crick in your neck, was it from that window that you left open? You start to get ready for the day and everything seems to be the same ole! you wonder if the whole day is going to be a chore. They leave the house with shoulders forward and not feeling too good, umbrella in hand hoping that I hope it doesn’t rain.
Now you could read so many things into that little example, but the facts are the ‘guy or gal’ who is getting up is putting all of those positive or negative thoughts into their subconscious, just by the mood they ‘allow themselves to” feel! the whole day is potentially set from the moment that you get into your mindset. The right mind set and your going have a great day, the wrong mindset and you often wish you’d never gotten out of bed.
Start every day with a healthy and positive mindset and just notice how much better you feel.
A little tip: Start each and every day with a smile that you force yourself to keep on your face for 5 to 10 minutes, soon the smile will stick it will change your mood if needed to just plain happy, and a big plus is that you will ‘infect’ others around you too.
Keep Smiling.
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Tagged with: A Healthy Midset • Be Happy Stay Healthy
Filed under: A Healthy Mind
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Hi, Toni here I just thought I’d leave Mr Wordpress in … It always makes me smile to have a comment
Change your mind and change your reality!
meaning: keep smiling and you have to smile about
This phenomena is a very interesting topic well known as well in academia e.g. psychology:
social psychology describes this phenomena as “self-fulfilling prophecy”: your attitude to something actually shapes the way you perceive it. Therefore, if you are looking forward to a very stressing day and annoying people – you probably will experience it this way! If you start your daying in the conviction: nothing can go wrong – probably everything will turn out to be easy and fun!
To support the smiling theory
there is an experiment in social psychology: the task is to hold a pen either with your teeth or with your lips. While doing so you shall value pictures. The amazing result is that people holding the pen with their teeth (and therefore, perform the same movement as if they were smiling naturally) rate the pictures more positively!!! Just a simple change of our face muscles can change our perception of the world 
Wow you could write a paper about “self-fulfilling prophecy” – Thanks for your comments Ms
Adore the modern look. I enjoyed the article. Thanks for the great work.
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