Caring for women’s health is more than meets the eye.  With the various biological processes and hormonal changes that women experience, they certainly need some support.  Healthy herbs have been around for centuries.  Apart from its curative powers, they’ve also demonstrated other health benefits.

Menstrual Cycle

For many women, there’s no love lost between them and their monthly period.  The myriad of concerns range from too much to too little to irregular menstruation, excruciating premenstrual syndrome, cramps and various aches experienced during this time.

Delayed Period

Emmenagogues are agents that promote menstruation.  Healthy herbs that serve this purpose include Ginger Root, Black or Blue Cohosh root infusion, Basil, Chamomile, Mugwort, Catnip and Balm.

Cramps

Menstrual cramps, on the other hand, can be remedied by herbs with high calcium.  Common examples of such herbs for health include Red Raspberry, Nettle, Horsetail, Oatsraw, Comfrey Leaf, Dandelion Leaf and Chickweed.

Instructions for use:  Above herbs should be taken as tonics.  Select one herb and drink as an infusion 1-2 times weekly.  Alternatively, a different may be used each week as well.

Fertility

The infusion form of Red Clover flower, Red Raspberry and Nettle promote women’s fertility.  Other healthy herbs which can also help include Skullcap, Licorice Root, Watercress and Lady’s Mantle.

Instructions for use:  To be taken daily

Pregnancy

Red Raspberry, taken as an infusion, will prepare the uterus for child birth and can alleviate morning sickness.

Nettle is a healthy herb which eases muscle spasms, hemorrhage, haemorrhoids and prevents varicose veins.

Seaweeds provide the calcium requirement needed during pregnancy.

Birth

Frozen chips of Red Raspberry infusion will tone the uterus and make it function properly during birth.

Overall Health

Ginseng is a good tonic herb to ease stress, pump up energy, improve blood circulation and promote healthy mental health.

Damiana calms the body, soothes the mind and helps to balance the hormonal levels in women.

Women need all the help they could get with all the changes their bodies go through.  Make healthy herbs your ally to better health.

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Filed under: Health Supplements • Herbs For Health

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