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Researchers are fast finding out that certain herbs and spices are better alternatives to treatment than usual prescriptive medications. This fact, supported by tests and clinical trials, has resulted in a growing number of conventional medicinal practitioners embracing this ancient truth, in favor of herbs for health.

You’re obviously intelligent enough to know that herbs have been used by mankind as medicines for thousands of years. And way back then, we only had certain illnesses that are less than the calendar days in a year. Fast forward to the present and it looks like every corner you turn, there’s a new disease (chronic or acute) that’s popping up. Is it because of people not taking care of themselves? Or maybe the result of side effects, contraindications and complications from taking way too many drugs in our lifetime?

The concept of herbs for health has grown out of a realization that allopathic medicine does not have all the answers. More and more men and women are wanting to balance their lives and their health the same way Hippocrates and the early herbalists suggested eons ago.

No longer should we be entirely dependent on “strong” drugs for most of the ailments that we face on a daily basis (e.g. headaches, common cold, coughs, slight fever, allergies) when the gentler action of herbs can do the work.

Herbs for health should be supported by all doctors – otherwise, they’d all be out of jobs in the next coming decade when the sickness industry comes to a close, and we all enter into health and wellness.

It’s more than just a runny nose or a headache that won’t go away. When sinusitis strikes, your entire body is fatigued and it seems as if it’s a typical cold that you can’t get rid of. In reality, your sinuses are in need of an herbal treatment to repair the damage being done to your entire body and set you on a path to wellness.

The National Center for Health Statistics says that sinusitis is the single most commonplace disorder affecting American today. Herbal remedies deal with the symptoms, including congestion, headaches, and pressure in the head.

Unlike a viral or bacterial infection, sinusitis just means that your sinuses are inflamed. Herbs can aid cause the sinuses to return to normal quicker, since many sinus infections last for three months or even longer.

Doctors will generally prescribe antibiotics, but they do nothing to prepare the system against a recurring attack. Plus, they tend to compromise the amount of beneficial bacteria living in your sinuses to help ward off infection. Herbs, on the other hand, offer a organic balance for your body and enable it to become stronger and fight off infection for good.

The key to defeating and keeping sinus infections at bay is to get your immune system healthy. Echinacea is one herbal immune booster that helps with inflammation and protects your mucus membranes from being pierced by infectious bacteria. A single capsule of 150-300 mg or 1 teaspoon fluid extract mixed with 1 cup of water is sufficient to take care of your sinuses.

Goldenseal is another organic herbal remedy employed to treat sinus infections. Its immune-enhancing properties help with the normal flow of mucus, helping your body get rid of toxins that are slowing you down. You’ll be able to begin treatment with a 250-500 mg capsule or 1 teaspoon of fluid extract combined with a cup of water.

Two other herbs commonly employed to treat sinus infections are nettle and licorice, using the same doses as in Goldenseal treatments. Regardless of which herb you use to treat your own sinus infection, be sure you take each available precaution to fortify your immune system so that your body has it in it to fight off infection the next time it is faced with an unfriendly bacterial infection.

1. Ginseng - of all the various herbs for health, ginseng is one of the most widely studied. It helps increase memory and learning by improving circulation, and has also been shown to reduce cholesterol and protect the liver from dangerous toxins.

2. Astragalus - haven’t heard of this one? This herb has actually been used as an immunity booster in China for thousands of years. According to experts, astragalus helps strengthen digestion, raise metabolism, strengthen your immune system and promote wound healing.

3. Milk Thistle - more than 100 scientific studies have revealed that milk thistle extract regenerates, regulates and strengthens liver functions. Its antioxidant qualities are vital as this herb stimulates the body to produce superoxide dismutase, one of the two primary antioxidants the body can manufacture.

4. Echinacea – an amazing ability to activate white blood cells and stimulate the regeneration of the cellular connective tissue and the epidermis belongs to this herb. Echinacea has also been observed to protect non-infected cells against viral infections, and is therefore regarded as an influenza preventor.

5. Licorice - of all the herbs for health, licorice is the most researched as an antiviral and in the treatment of gastrointestinal ulceration. As one health researcher explained, “licorice gets into a painful, contracted, tight digestive tract and coats the raw places, relaxes the clenched-up muscles and acts as a local anti-inflammatory.” If you ever had experienced stomach problems such as ulcers, this is the best herb to use for treatment. It can even be used for mouth ulcers.

Ginger is just one of these herbs for health that has been used for thousands of years for many different kinds of ailments. It is a wonderful plant to use during the winter months because of its warming properties. Today however, the most common medicinal use of ginger is for nausea.

This simple herb is used in cases of motion sickness when travelling, postoperative vomiting, nausea during pregnancy, and most gastrointestinal problems. They are often bought in the form of ginger sticks or ginger ale.

If you are a constant traveller, once you consume this herb you imbibe, although subconsciously, a healing plant for motion sickness. Research has been well documented and proven beyond doubt in high-quality clinical studies on the effectiveness of ginger rhizome for the prevention of dizziness, nausea, and vomiting as symptoms of kinetosis (motion sickness). The same goes for postoperative vomiting and vomiting during pregnancy.

This ancient medicine has also been given a scientific approval to stimulate digestion for those with these types of gastrointestinal disorders. It’s more common usage at the present moment though, is to prevent the symptoms of travel sickness. Definitely a must-have herb for the man or woman who’s always away from home.

There’s a lot of other herbs for health available if you know where to look. Ginger is just one of the amazing discoveries.

Just what exactly is inside cynara, ginger, gingko biloba, milk thistle and hundreds of these natural wonders – and what good can they do for your body?

Herbs are fast becoming the safer alternative for conventional medicine and backed with proven tests and various high-quality clinical research, even science has to bow down to mother nature. They are just as effective as most of the drugs we are taking, with little or no side effects, and with more people cured from their diseases (something that the conventional way of treatment can only scratch their head about and wonder).

The ancient philosophers and herbalists such as Hippocrates suggested this path of herbs for health. Balancing one’s life and health with the use of herbs is naturally all it takes to get rid of many ailments such as the common cold – something that science has already given the “go signal”.

Did you know that Egyptian Pharaohs were entombed with a good selection of medicinal plants for their “after-life”? Herbs for health were extensively used as well by the Greeks and Romans and in effect, have developed one of the earliest systems of medicine.

If you look back in time, further to the east, the Chinese also developed alongside acupuncture, their form of herbal medicine. No wonder we have a good number of growing Chinese herbal drugstores in the west! The Indians as well, worked on what is now known as Ayurvedic medicine, covering many kinds of herbs for health.